Classes & Programs

• Mums and Bubs
• Pilates Classes
• ACL Classes
• Better Balance Classes
• Seniors Classes
• Healthy Living Class

Mums and Bubs

Mums and Bubs classes have been an essential component to Thirroul Physiotherapy, catering for mothers with children aged from 6 weeks and older.

What do the classes entail?

We are providing a service that delivers safe and appropriate exercise following pregnancy. Each class is 60 minutes in length focusing on posture, pelvic floor, core activation, strengthening and stretching. Additionally, we deliver advice to progress you to higher intensity exercise as your body gets stronger.

The classes contain elements of Pilates, general strengthening exercises and low impact aerobic activity. Education on safe exercise and programs will also be provided. The class also involves mat work and strengthening exercises using exercise balls, therabands, weights and other equipment.

Why exercise after having a baby?

Whether you are looking to return to exercise or getting active for the first time, there are many benefits to keeping an active lifestyle after having a baby. These classes will particularly focus on:

• Restoring abdominal strength and tone
• Prevention of future incontinence by training your pelvic floor
• Improving posture and core strength to protect your back

Being active in general has many benefits, such as:

• Improving sleep quality
• Reducing stress, anxiety and depression
• Improving overall body strength
• Protecting from heart disease
• Reducing blood pressure and cholesterol
• Reducing the risk of diabetes

When can I start?

This may vary from person to person. Generally, at 4-6 weeks post pregnancy most of the acute changes that have occurred during the pregnancy have settled back to normal. From here, exercise can be resumed gradually.

For post C-sections, most wound healing will have occurred by the 6-8 week mark. Exercise can be resumed gradually with direction from your GP.

Location:

Thirroul Physiotherapy and Sports Injury Clinic
14/345 Lawrence Hardgrave Drive.
See reception to be directed to the gym.

Time:

Wednesdays at 12.30pm

Participants:

Maximum of 6 per class.

Instructor:

The classes are run by an accredited Exercise Physiologist, who is also trained in Pilates.

Cost:

• Single Session: $35
• Block of 5 sessions $125

We recommend you have an initial assessment with our Women’s Health trained physiotherapist before beginning classes ($85). Rebates are available with most Health Funds, contact your fund for further information. If your bub is quite active let us know so we can arrange another staff member to assist. We want you and your bub to get the most out of the class.

Please contact us to book in as soon as possible to secure your spot. If you have any questions at all please do not hesitate to contact us.

Pilates Classes

What is Pilates?

Pilates is an exercise regime that concentrates on promoting correct alignment and posture, improving flexibility, strength and control of movement. Pilates assists in injury management, as well as preventing future injuries.

What do our classes involve?

The classes are small, with only 4 people per class. This allows the Pilates instructor to focus on each client individually throughout the class. The class is station based, with clients rotating though equipment types and various exercises will be modified to the client's abilities and limitations.

Introductory Assessment

An introductory assessment will need to be completed prior to starting the block of classes. The assessment will take 30 minutes and cost $47.50.

Fees:

• Single Class: $35
• Block of 5 Classes: $160
• Block of 10 Classes: $300

Location:

Thirroul Physiotherapy and Sports Injury Clinic
14/345 Lawrence Hardgrave Drive.
See reception to be directed to the gym.

Times:

Please see attached a copy of our current Pilates Newsletter with the times of each class.

Participants:

Maximum of 4 per class.

Instructor:

The classes are run by our accredited Exercise Physiologists who have training in instructing Pilates:

• Corrin Jordan
• Maniso Michael
• Shauna Downes

Pilates Newsletter 2017

ACL Classes

About the Injury:

The Anterior Cruciate Ligament (ACL) is an essential component to knee function and stabilisation. Unfortunately sometimes through sport, work or everyday events, injuries to the ACL can occur. When this happens rehabilitation is essential to ensure optimal function is restored to the knee joint. In some instances surgical intervention may also be required and engagement in rehabilitation through strength based exercise is essential to aid recovery.

ACL Rehabilitation Classes:

Our ACL Classes at Thirroul Physiotherapy help you to achieve a full recovery following an ACL injury or reconstruction. Our classes are run by qualified Physiotherapists and Exercise Physiologists and aim to assist improvement in knee strength, range of movement, stability, balance and function. This is completed through a one hour weekly supervised gym class utilising a range of rehabilitation equipment. Each participant receives a personalised exercise program for you to use at home or at our fully equipped gym with no additional charge.

Better Balance Classes

What is a Better Balance Class?

Better balance classes are run at Thirroul Physiotherapy to help improve participants overall balance, strength and mobility. Sessions aim to reduce the occurrence of falls and improve quality of life in elderly participants.

Exercises prescribed are tailored to each individuals needs and involve the use of a range of equipment. These classes will run in our gym space and are supervised by our Accredited Exercise Physiologists. Home exercise programs and advise are provided to all attendees to ensure they remain confident and active.

Who instructs these classes?

Each class is run by our friendly accredited Exercise Physiologists with classes running on a weekly basis for one hour.

Location:

Thirroul Physiotherapy and Sports Injury Clinic
Suite 14, 345 Lawrence Hargrave Drive
Thirroul 2515

Please see our lovely receptionists at the front desk and they will guide you to our gym space at the back of the building.

Time and Day:

Wednesdays at 11:30am

Cost:

• Single Session: $15
• Private health can be used for this session

Seniors Classes

What is a Seniors Class?

At Thirroul Physiotherapy we encourage people of all ages to participate in exercise based activities. Our Seniors exercise classes are available to people aged 50 and older, wanting to improve their strength, fitness, balance and co-ordination. Classes are run by our Accredited Exercise Physiologists and include a range of cardiovascular, strength, mobility and balance style exercises. Participants with pre-existing medical conditions are encouraged to attend as exercises are tailored for each participants individual needs with supervision provided.

Benefits of engaging in Seniors classes:

• Increased fitness
• Improved strength and mobility
• Better balance
• Improved bone mineral density
• Improved blood pressure and cholesterol
• Decreased risk of developing diabetes and heart disease
• Decreased falls risk
• Improved mood and energy levels

Location:

Thirroul Physiotherapy and Sports Injury Clinic
Suite 14, 345 Lawrence Hargrave Drive
Thirroul 2515

Please see our lovely receptionists at the front desk and they will guide you to our gym space at the back of the building.

Time and Day:

• Tuesdays at 12 noon
• Fridays at 2.30pm

Cost:

• Single Session: $17.50 for a one hour class
• Private health can be used for this session

Healthy Living Class

What is a Healthy Living Class?

At Thirroul Physiotherapy, our Healthy Living Class aims to help those above a healthy weight range to decrease their BMI through engagement in appropriate exercise. Classes are run by our Accredited Exercise Physiologists and include a range of cardiovascular and strength based exercises with the aim of reducing participants BMI. Education regarding dietary intervention, behaviour modification and engagement in suitable exercise is provided. Participants with pre-existing medical conditions including high blood pressure, diabetes or osteoarthritis are encouraged to attend as exercises prescribed are tailored to individual needs.

Location:

Thirroul Physiotherapy and Sports Injury Clinic
Suite 14, 345 Lawrence Hargrave Drive
Thirroul 2515

Please see our lovely receptionists at the front desk and they will guide you to our gym space at the back of the building.

Time and Day:

• Tuesdays 4 - 5pm
• Fridays 12.30-1.30pm

Cost:

• Single Session: $17.50 for a one hour class
• Private health can be used for this session or consult your GP regarding your eligibility for a Medicare care plan